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follow a healthy diet …?
I never eat breakfast … and my high school's machines, crap fast food … .. nothing and I the habit of drinking water and, like eating something like animal crackers or something similar to … and when I get Home I seem to eat tuna .. like every day but since the food is there, I'll eat. I always eat a good dinner .. the problem is that I've put about 15-20 books that are not "necessary" I do not want to be skinny and all that crap, its just that since I am a small person, all my weight seems to me lowerbody and my stomach … it seems to max look. I'm vegetarian but I eat fish, but I am also lactose intolerant … and the problem is to eat is difficult for me anyway .. And I do not 'really like exersice .. What should I do to simply get rid of the weight of small like crap the "water weight" … I'm in the health food and all … i dont just eat all day and then I do. its a problem. thank you in advance. oh! I eat lots of starchy foods, etc. .. like pasta help??
You should eat more fruit. Nourish your body thin, Instead of starving your body fat. Good carbs like celery and carrots will never grow. Bad carbs like cake, but you do not need to know whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burn more calories that fat does not help. Learn about the fastest way to lose weight, most effective exercise, fat good and bad, water retention and secret trick used by models to flatten the tummy before an event. Reading a book takes you hours, but the information on a post, taking minutes to read, not enough. The webpage below has just enough to know what you need to know. Links page has gov. Calculation BMI to determine how overweight you are (teens plug in your age to compare with others your age). You can force your body to lose weight with not enough calories, but if you continue, you will starve. With an abundance of healthy food, you lose weight while as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and be always your ideal weight. Http: / / www.phifoundation.org
